Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan using ChatGPT.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Television presenter Eamonn Holmes lost three stone by making one simple addition to his eating plan - incorporating juicing ...

Know expert-backed diet and fasting hacks to naturally lower cancer risk. An oncologist explains simple lifestyle changes ...

Former This Morning presenter Eamonn Holmes previously shared how he lost three stone by incorporating juicing into his daily ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Ankur Warikoo's parents achieved remarkable health transformations in their seventies. They focused on increased protein ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

One Utahn says ditching her smartphone helped her discover the two-thirds of her life she didn’t realize she was missing.