Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Jimmy Butler's success is due to his diet and fitness plan. He eats whole grains, lean meat, and avocados. He avoids sugary ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small ...

GQ interviews personal trainers about a diet plan to get you shredded for summer, from the foods to avoid to the ones to eat. This meal plan will get you ripped, fast.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through intermittent fasting and regular exercises, he said he feels better than ever.

Japanese Fat Loss Tips Hair Growth Tips Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan TOI Lifestyle Desk / etimes.in / Jan 19, 2025, 13:30 IST ...