Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 easy tips for good health and weight loss

Nutritionist Rujuta Diwekar shares three simple, everyday habits — from adding bajra to meals to stretching and managing ...
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The best healthy meal delivery services in Los Angeles

What do you do if you can’t eat out?? Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m ...

7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Woman shares one simple diet change that naturally lowered her cholesterol by 15%

High cholesterol often develops silently, increasing the risk of heart disease and stroke. With countless online tips ...

Ancient walking trend could 'aid heart health' with 30-minute workouts

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Lose weight naturally with okra water: Benefits, recipe and timing explained

Discover okra water, a trending natural remedy for weight loss. This fiber-rich drink aids digestion, controls appetite, and ...

Bengaluru techie sheds 4 kg in 45 days. She shares her ChatGPT-curated vegan diet that helped with her weight-loss

Bengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out dairy and favorite street foods. Within six weeks, she shed 4 ...

Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.