Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Jimmy Butler's success is due to his diet and fitness plan. He eats whole grains, lean meat, and avocados. He avoids sugary ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Low-FODMAP Diet This diet plan involves restricting certain carbohydrates that may cause intestinal problems. The low- FODMAP diet is usually recommended for people who have symptoms of IBS.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Health benefits of a hypocaloric diet Typically, a daily deficit of 500 to 1,000 calories is recommended, which can result in a safe weight loss of approximately 1-2 pounds per week.