HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

Kentucky basketball goes through boxing exercises before practice and games. The exercises help the Wildcats’ bigs establish a physical tone prior to competition. UK has won eight of its last nine ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk View post: The One Recovery Tool a Personal Trainer Says Is Actually Worth Your Money (and ...

I have to admit that I am one of those people who gets really excited to try something new, plans to do it, and then gets a little bit anxious when it's time to actually do the new thing. When I made ...