A Complete Beginner’s Guide to the Vegan Diet. See a complete beginnger's guide to the vegan diet including what it is, benefits, risks, vegan swaps, and sample meals ideas.

The list of what you can have on a vegan diet is longer than what’s off-limits. Just think of the wide and delicious world of plants, seeds, nuts, and legumes you can enjoy.

Vegan Grocery List: Top 50 Staples for a Meat-Free Diet. A well-stocked vegan kitchen can make a big difference when it comes to cooking and eating plant-based foods.

The consumption of plant-based foods continues to grow as people become more and more conscious about their health and environmental sustainability. According to a report from Bloomberg Intelligence, ...

Read an editor's guide to the best-tasting, healthiest vegan food products that will help you replace meat, fish, eggs, and dairy in your diet.

I found these steps easy and straightforward, ... Diet choices: Vegan, vegetarian, wheat-free, nut-free, paleo, gluten-free, low-calorie and no sugar added. $11 per serving at Mosaic Foods.