Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Puravive quickly became my trusted ally in my journey to achieve lasting weight loss. After endless attempts with fad ...

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Research finds that higher serum vitamin B12 levels are associated with improved testosterone concentrations in men with ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.