A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Find Brisk Walking Latest News, Videos & Pictures on Brisk Walking and see latest updates, news, information from NDTV.COM. Explore more on Brisk Walking.

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

It's fun to do something with your hands that isn't just scrolling with your thumb zooming in on your nemesis's new IG pic.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Supreme Court delivers major blow to Trump-era rule Leaked emails about removal of Black WW2 ...