Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The Lake City powerlifting team of coach Sam Ball and assistants Harmony Elenbass and Matt Schwab fared well in the regional meet held at Farwell on Saturday, Jan.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

As we near the turn of the New Year, many people will be adopting new exercise programs, fitness goals, and gym memberships. However, it’s all too easy to jump headfirst into strenuous exercises and ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s playbook Lake Mead warnings issued by multiple experts A Construction Worker ...