No current evidence exists that proves the keto diet may improve MS symptoms, but ongoing research is looking at whether it might offer some benefits. A clinical trial on diet and MS began in 2017.

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

The keto diet is popular for weight loss as it involves eating a high-fat, low-carb eating plan. But research shows it can have multiple side effects too! Especially in people with type 2 diabetes, a ...

Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...

Those nutrients have health benefits for your entire body — and may even help you get better sleep, she tells TODAY.com. All that fiber — plus many essential vitamins, minerals and other ...

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“In our SMILES trial, which was the first randomised controlled trial of dietary improvement for people with moderate to severe clinical depression, we showed very large benefits to depressive ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...