The keto diet is a meal plan high in healthy fats, moderate protein, and minimal carbohydrates. The diet breaks down fats into energy, which leads to weight loss. This diet plan is regarded as ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

No current evidence exists that proves the keto diet may improve MS symptoms, but ongoing research is looking at whether it might offer some benefits. A clinical trial on diet and MS began in 2017.

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

The review authors suggest a Mediterranean-like diet may offer metabolic benefits similar to calorie restriction or intermittent fasting without cutting calories. However, the ketogenic diet might ...

Common keto-friendly oils include MCT oil, coconut oil, olive oil, avocado oil, and ghee, all of which are better suited for a ketogenic diet than regular vegetable oils. High saturated fat content in ...

The American Heart Association recommends eating fish at least twice a week for these benefits. The American Heart Association recommends eating fish at least two times per week as part of a ...