The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...

When scientists reanalysed data, splitting ultra-processed foods into food groups, they found breads, breakfast cereals and ...

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect ...

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.