When it comes to keeping your heart happy and healthy, sometimes the simplest solutions are sitting right in your fruit ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

As per the National Kidney Foundation, millions of people are suffering from kidney diseases and mostly because of irregular ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Experts say the timing of when you eat garlic—especially on an empty stomach—can boost its impact on immunity, inflammation, and heart health.

Nutrition experts reveal that these freezer staples—berries, spinach, salmon, and edamame—can help lower cholesterol, reduce ...

Myrkl is an 'anti-hangover' supplement that claims to break down up to 70% of alcohol consumed within 60 minutes. But does it ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health.

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.