Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Experts say the timing of when you eat garlic—especially on an empty stomach—can boost its impact on immunity, inflammation, and heart health.

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

This exciting new research suggests that fasting could be a powerful, natural tool to fight high blood pressure and other ...

When it comes to keeping your heart happy and healthy, sometimes the simplest solutions are sitting right in your fruit ...

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

It may be worth adding this to your daily routine, cardiologists say.