New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

So, it turns out breakfast really can be the best meal of the day—especially for those who ... oatmeal and whole-wheat ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to research. The University of London study, published in the journal BMJ Open ...

Timing your last meal of the day is crucial for health, digestion, and sleep quality. Dietitian Kanikka Malhotra emphasizes that allowing a gap of 2 to 3 hours between your final meal and bedtime can ...

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That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A study from The Lancet found for every 10 per cent increase in UPFs, the risk of Type 2 diabetes jumped by 17%. But when the ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Dr. Nana Achiaa Ankrah, a Pharmacist and Agrofood Expert, has underscored the need for families to serve breakfast as a ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...