The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Roasted vegetables are a healthy meal as they are rich in various essential nutrients. Sprinkle some turmeric on your veggies to make them more nutritious. Smoothies are a great way to start your day ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Palestinian chef Fadi Kattan’s ideal world would be as cosmopolitan as it was local. A world in which one would exchange ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

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Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

We spent hours researching and testing various dash cams to identify the best options on the market. In this article, we will share our top picks for the best dash cameras, based on factors such ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...