The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

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The best programs for ... it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Palestinian chef Fadi Kattan’s ideal world would be as cosmopolitan as it was local. A world in which one would exchange ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.