For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower ... so each delicious lunch recipe in this collection meets our ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.