What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

This is a sample meal plan that may help diabetics, however it is best to consult your healthcare provider to avoid any complications.

After all, some studies have indicated that as high as 40 percent of Black Americans have hypertension. There are multiple reasons for this. One is genetic, which experts believe may be linked to ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

With this acquisition, Pluckk aims to enhance the nutritional value of its offerings, making it easier for customers to address their on-the-go nutrition needs.

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Restaurants will be banned from withholding tips from staff under new rules coming into force tomorrow. Read this plus all ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...