Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

With a few smart tweaks to your diet and daily routine, you'll be back on the right track toward your goals. That's why we're ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

We recently compiled a list of the 10 Best Chocolate Stocks to Buy Now. In this article, we will look at where The Simply ...

We recently compiled a list of the 10 Best Chocolate Stocks to Buy Now. In this article, we will look at where Hormel Foods ...