What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

But what’s the best diet to choose for max nutrition and minimal environmental ... it can help to focus on a few core factors ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

With the best meal ... synonymous with meal kits for good reason. The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot ...

When picking meals, you can sort via filters for specific diet plans, including vegan and vegetarian ... parsley sauce which may have been the best part. Miso cod with sauteed vegetables: The ...