As for how your diet matters, Dietitian Garima Goyal says ... contributes to overall health. This is a sample meal plan that may help diabetics, however it is best to consult your healthcare provider ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

But what’s the best diet to choose for max nutrition and minimal environmental ... it can help to focus on a few core factors ...