Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

In this article, we’ll explore the best diets that can help men build muscle ... a community-based health plan that serves vulnerable residents in Orange County, California. Having a higher proportion ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Factor Best for special diets: Sunbasket Best for variety: Home Chef Best vegan: Purple Carrot Best overall Best for quick dishes Best pre-made Best for special diets Best for variety Best vegan ...