Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Here is our list of the 15 unhealthiest countries in Europe. Insider Monkey Score: 14.5 ...

FitSpresso became my go-to solution when I was searching for an effective way to kickstart my weight loss journey. Fru ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Former NBA star Paul Pierce shakes up basketball rankings by placing THIS veteran among top 10 players ever, challenging gender lines in sports history.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...