In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

A MAN is told he has cancer every three minutes in the UK. And cases are increasing, according to the NHS – especially among ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an increase of cases in men aged 20 to 30.

Former two-time UFC men's flyweight champion Brandon Moreno will look to get back on the title track against fellow contender ...

When experts discuss hair loss in women, most point to the typical symptoms and causes. For instance, breakage and thinning ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...