What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

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Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve their ...

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If you’ve noticed the signs of male pattern baldness — say, a thinning hairline or a bald patch on the crown of your head — a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Key Takeaways - foods for prostate . Best Foods to Eat for Prostate Health. There isn’t one magic-bullet food for prostate ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

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Maintaining healthy nitric oxide levels is critical to preserving optimal blood flow. However, as we age, our nitric oxide ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...