Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for ... like plans for people over age 50 and a plan designed just for men.

However, it is worth noting that obtaining calcium through food intake is best. Do men’s multivitamins ... 50 years and over who cannot get enough nutrients from their diet.

Which Diet Will Best Meet My Needs ... That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.

Nature's Way Alive! Complete Multivitamin for Men 50+ supports heart health, muscle function, eye health, immune health, and cellular energy.* Senior multivitamins can help support brain function ...

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... One study in more than 500 adults over 12 months found that higher adherence to a Mediterranean ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Sources Aboul-Enein BH, Puddy WC, Bernstein J. Ancel Benjamin Keys (1904–2004): His early works and the legacy of the modern Mediterranean diet. Journal of Medical Biography. 2017;28(3):139-147 ...

Navigating the world of products for skin care over 60 can feel a bit like trying to solve a Rubik’s cube blindfolded. But ...