Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

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Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Sources Aboul-Enein BH, Puddy WC, Bernstein J. Ancel Benjamin Keys (1904–2004): His early works and the legacy of the modern Mediterranean diet. Journal of Medical Biography. 2017;28(3):139-147 ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Which Diet Will Best Meet My Needs ... That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.

However, it is worth noting that obtaining calcium through food intake is best. Do men’s multivitamins ... 50 years and over who cannot get enough nutrients from their diet.

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... One study in more than 500 adults over 12 months found that higher adherence to a Mediterranean ...

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