If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Our list of the best ... weight loss program, says Pete Nastasi, a clinical weight loss practitioner and owner of N2 ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

SHE’S best known for playing EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and singer, who ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Although supporting a loved one in their bereavement doesn’t require giving a gift, a thoughtful token will acknowledge their profound loss and help ... way to remember a best friend on the ...