Raw HTML : Diets Table – Best Weight Loss "A loss of muscle mass leads to a ... Energy levels may decline as women get older, resulting in a decrease in physical activity, says Lisa Jones, a ...

Campbell says older women generally need anywhere from 1,600 to 2,200 calories ... Although the paleo diet was lower-ranking among the Best Diets, he says that “it could be a good diet." "It’s had a ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

One of the best diets for health keeps getting better.

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Women's Health may earn commission from ... From the Mediterranean diet to plant-based plans and more, you have a lot of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...