When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

Dr Teresa Mwoma is a Senior Lecturer at Kenyatta University and a prominent figure in the field of early childhood education. She is the founder and National Coordinator ECD Network for Kenya where ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...