Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

with only women experiencing a decreased risk of cognitive impairment. However, better adherence to the MIND diet was a predictor of cognitive trajectory (changes in cognitive function over time ...

“I’m a little concerned about women getting enough iron, calcium and vitamin D because of the limitations on red meat and dairy foods,” Ward says. Women over ... diet might not be the best ...

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Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

“Hands down, this biotin supplement was the best I’ve ever tried ... While these are commonly found in a balanced diet, some people — such as those with specific dietary restrictions ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked ... You just gotta do the best you can.” The actor then showed off her fitness prowess and ...