Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Ready to lose weight without starving yourself? Let’s dive into 8 superfoods that will help you burn fat and feel great!

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...