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A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

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Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

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By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...