High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A 1-ounce serving of almonds provides 208 milligrams of potassium, which is 4% of the recommended 4,700 milligrams. While ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Here, a geriatrician and registered dietitians share the top foods people over 50 should pick up at the grocery store. Flavorful herbs like parsley, saffron or rosemary Because salt can contribute to ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.