Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The introduction of mandatory NIN-SIM linkage, while aimed at improving security, has inadvertently become a source of ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

The specific limits vary depending on food groups. The limits will also depend on whether a product is an individual food ...

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Christmas is meant to be a time of festive cheer—when people feel joyful, happy, and at peace. But unfortunately, that’s not always the case. It can trigger bad memories, so not everyone enjoys this ...

One food, synonymous with Christmas, which has traditionally been prepared and cooked early is the good old Christmas cakes ...

or the presence of diabetes Late eating affects glucose tolerance, even when body fat is considered. Meal timing, not just fat, impacts how the body processes sugar ...