More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...

A healthy diet with fruits and vegetables rich in antioxidants and anti-inflammatory properties is essential for delaying ...

There are plenty of fruits and vegetables that are now in season and come with a variety of amazing health benefits. Pumpkins are delicious and contain a high amount of essential nutrients, such as ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Parsnips are one of the best fall and winter vegetables. They’re sweet, nutty, and incredibly versatile. Here are some of our ...

Containing high doses of vitamins E and C, Kiwi is one of the most effective fruits in the fight for youthful skin. They're ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...