The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...