The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...