I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...