Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Protein Powder Vs. Real Food Protein: Which Builds Muscle Faster? Dietitians Explain

The way you consume protein affects the benefits. Here, dietitians tackle protein powder vs. real food protein for muscle ...

The Best High-Protein Snacks for Hitting Your Macros on the Go

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...
Verywell Health on MSN

Whey vs. Plant Protein: Which Is Better for Muscle Growth and Digestion?

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...