Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Calcium supplements can help lower blood pressure However, evidence appears stronger in people 35 or older and only moderate ...

Best supplements to lower blood sugar 1. Cinnamon Often celebrated for its warm, distinctive flavor, cinnamon may also ...

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Wondering about minoxidil 10% or higher for hair loss? When it comes to this topical product, a higher strength doesn’t ...

A Quick Review Opting for lower-calorie, filling snack options can curb your hunger and help you stay within your set calorie range if you’re trying to cut back on calories.