Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Medically reviewed by Sohaib Imtiaz, MD Potassium supplements may lower your blood pressure, though it’s best to reach for potassium-rich foods before adding pills to your regimen. Potassium can be ...

Calcium supplements can help lower blood pressure However, evidence appears stronger in people 35 or older and only moderate ...

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood pressure - here's how to make it at home ...

Of course, no one food can magically lower blood pressure. It’s also important to follow a heart-healthy eating pattern, stay active, avoid smoking and consume alcohol in moderation (if at all).

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood pressure - here's how to make it at home ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...