Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood pressure - here's how to make it at home ...

Fact checked by Nick Blackmer High blood pressure, or hypertension, impacts nearly half of U.S. adults. It can increase your risk of developing heart disease and can also harm your kidneys, eyes, and ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

Dark Chocolate In moderation, dark chocolate (with at least 70% cocoa) can help lower blood pressure. It is rich in flavonoids that enhance nitric oxide production in the body, relaxing blood vessels.