The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Discover why Eli Lilly and Company's retatrutide weight loss breakthrough positions LLY as a leader in obesity therapeutics.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Rajasthan, with rows of indigo-colored houses nestled beneath the towering Mehrangarh Fort. This video reveals the city’s ...

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Love Is Blind alum Irina Solomonova has been using a GLP-1 to slim down. “I’m finishing my first month on GLP-1s. I’m on ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it ...