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When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

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Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

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You may consider adding soda to your pot roast to expedite the cooking process, but you may want to think twice about adding ...

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While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, less sodium, and a higher fiber content.