Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

A leading hepatology expert explains the best foods, fruits, and daily habits that support fatty liver reversal. Learn how to ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Forkful's meals are packaged in plastic trays that are sealed with plastic film. They're stacked inside a padded cardboard ...

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...