The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Ohio lawmakers are officially on summer break and a hotly debated piece of legislation failed to pass before legislators ...

Nestled in the rolling countryside of Geauga County, where horse-drawn buggies are as common as cars and simplicity isn’t a lifestyle choice but a way of life, Mary Yoder’s stands as a culinary ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Best diet plan: 9 healthy eating tips for weight loss, fitness. ... Prepare and pack your meals ahead of time to avoid unhealthy, last-minute food choices when you’re on the go.