A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

The health department has R622-million extra to prop up South Africa’s HIV treatment programme in the wake of foreign aid ...