A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Discover why 40% of Americans suffer from chronic venous insufficiency, the condition causing your achy, swollen legs. Learn ...

One of the more obvious things classy people would never say out loud but always think is how a person speaking to them doesn't really know what they're talking about. Most classy people want nothing ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...