High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

About half of all Americans have high blood pressure. This study suggests green tea may help modestly lower blood pressure. Diet, exercise, stress and sleep also influence blood pressure. High ...

Why Swiss Cheese Is the #1 Dairy Product to Lower Blood Pressure Low in Sodium Cutting back on sodium is one of the best ways to help lower your blood pressure.

Moderate exercise, like brisk walking, cycling, and yoga for 30 minutes at a time, five times weekly is recommended to ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it activates your parasympath ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...