A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

Why Swiss Cheese Is the #1 Dairy Product to Lower Blood Pressure Low in Sodium Cutting back on sodium is one of the best ways to help lower your blood pressure.

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of developing hypertension and heart disease.

Why Beet Juice Is the Best Late-Night Drink for High Blood Pressure Relaxes Blood Vessels “Beetroot juice is rich in dietary nitrates, which get converted to nitric oxide in the ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it under control, make sure to incorporate delicious, inexpensive, and ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...